Navigating emotion
Emotions. Feelings. They seem to dominate us sometimes. The strong blow of emotion can carry away rational thought and drive people to behavior thought unimaginable. We all experience emotions; we are designed to feel. To feel opens up love, satisfaction, joy, but it also opens us to feel difficult emotions, such as shame, rage, and fear. Psychology puts a lot of effort into helping us understand the range of emotion, and we have a right to feel that entire range. Extreme
